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Hungry now? Order healthy food online from Salad Atelier today! We provide delivery and pickup/takeaway services.

Salad Atelier

We've got your lunch / dinner delivery covered.

1 week challenge = 5 days delivery starts from every Monday. How it works? We deliver daily on weekday (Monday - Friday) on your preferred lunch slot to selected areas (refer to delivery area). Salad consists of mix leaves / pasta / brown rice base with nutritious toppings and protein. Salad dressing will be served separately in container. All meals are planned by in-house dietitian.

1 Week Challenge (5 day)

Save the Earth, Use less Plastic (5 Day Package)

2 week challenge = 10 days delivery starts from every Monday. How it works? We deliver daily on weekday (Monday - Friday) on your preferred lunch slot to selected areas (refer to delivery area). Salad consists of mix leaves / pasta / brown rice base with nutritious toppings and protein. Salad dressing will be served separately in container. All meals are planned by in-house dietitian..

2 Week Challenge (10 day)

Save the Earth, Use less Plastic (10 Day Package)

1 month challenge = 20 days delivery starts from every Monday. How it works? We deliver daily on weekday (Monday - Friday) on your preferred lunch slot to selected areas (refer to delivery area). Salad consists of mix leaves / pasta / brown rice base with nutritious toppings and protein. Salad dressing will be served separately in container. All meals are planned by in-house dietitian.

1 Month Challenge (20 day)

Save the Earth, Use less Plastic (20 Day Package)

1. Salad Package Challenge

Pick from salad base, toppings, protein and homemade dressing

Rabbit Salad (V)

1 Base + 6 Mains + 2 Supplementary + 1 Homemade Dressing

Panda Salad (V)

1 Base + 4 Mains + 1 Prime + 1 Homemade Dressing

Raccoon Salad

1 Base + 4 Mains + 1 Supplementary + 1 Prime + 1 Dressing

Tiger Salad

1 Base + 6 Mains + 2 Supplementary + 1 Prime + 1 Dressing

Dinosaur Salad

Freestyle Salad

2. DIY Salads

Pick from nutritious bread, toppings, protein and homemade dressing

1 Bread + 4 Mains + 2 Supplementary + 1 Homemade Dressing

Rabbit Wrap / Sandwich

How do you like your Sandwich dressing ?...

1 Bread + 4 Mains + 1 Prime + 1 Homemade Dressing

Raccoon Wrap / Sandwich

1 Bread + 4 Mains + 1 Supplementary + 1 Prime + 1 Homemade Dressing

Tiger Wrap / Sandwich

1 Bread + 4 Mains + 1 Supplementary + 2 Primes + 1 Homemade Dressing

Dinosaur Wrap / Sandwich

Freestyle Sammich

3. DIY Wrap / Sandwiches

1x Aglio Olio + 1x Lil Salad + 1x Coca-Cola Zero Sugar 

[Set] Aglio Olio

1x Garlic Shrimp Wrap + 1x Lil Salad + 1x Coca-Cola Zero Sugar 

[Set] Garlic Shrimp Wrap

1x Greek God + 1x Lil Salad + 1x Coca-Cola Zero Sugar 

[Set] Greek God

4. Popular Set Meals

Eat right, eat bright with 100% clean and fresh kale, packed with vitamins and antioxidants. Brought to you by Salad Atelier x Sustenir.

A refreshing kale-base salad by Sustenir, served with purple cabbage, egg, crushed peanuts and lemongrass chicken — everything that reminds you what it's like near the soft waves hitting the shores. Just a pinch of sweet heat from our Thai dressing. Possible allergens: egg, peanuts, sesame oil 372 kcal | Protein 34.9g | Carbs 23.6 | Fat 15.7g | Sodium 169.7mg

Sawadee Thai Salad (372 kcal)

Colourful and healthy! Our Kale Chicken Salad is compact with roasted chicken, avocado, red capsicum, almond flakes, and sweet corn. Can't forget Sustenir's Kale, can we? 100% clean and pesticide-free kale harvested daily. Drizzled with roasted sesame — perfect for those who want to feel powerful and energised throughout the day. Possible Allergens: almond, capsicum, sesame seeds 485 kcal | Protein 26.6g | Carb 33.5g | Fat 30.1g | Sodium 399mg

Kale Chicken Salad (485 kcal)

Smoke Duck Aglio Olio is our pièce de résistance! Sunflower oil glistens the spaghetti, complete with smoked duck, cherry tomatoes, black olives, oregano, and of course, Sustenir's Curly Kale: 100% clean superfood, zero pesticides, zero insecticides. Possible allergens: soy sauce 575 kcal | Protein 17g | Carbs 66.8g | Fat 27g | Sodium 639.8g

Smoked Duck Aglio Olio (578 kcal)

5. Summer Series

Salad Atelier x Phuture are bringing you and the world closer toward carbon neutrality. The Meatless Menu is prepared with tastiness and sustainability in mind.

Here's a spaghetti for the non-meat eaters! Creamy spaghetti with soft-boiled eggs, shredded kale, and edamame, drizzled with creamy spices sauce for an extra zing. And to top it off: juicy meatless balls by Phuture. Contains egg and yogurt 545kcal | 27.2g protein | 65.6g carb | 17.7g fat | 653mg sodium

Meatless Creamy Spices Spaghetti (545 kcal)

Served with delectable Phuture's meatless balls, cucumbers, avocado slices hugged by a 6-inch panini bread. Drizzled with our homemade spicy tomato mayo dressing. It's the best sandwich for any occasion. Contains egg 327kcal | 13.6g protein | 27.1g carb | 17.4g fat | 680mg sodium

Meatless Hearty Sandwich (322 kcal)

Wanjeon daebak! Have this colourful bibimbap-inspired meatless chunks poke from Phuture with kimchi, cucumbers, carrots, cabbage, chuka wakame and egg with a generous amount of our Korean BBQ dressing. Contains egg, gluten 467 kcal | 25.9g protein | 68.6g carb | 10.3g fat | 1580mg sodium

Meatless Bibim Poke (467 kcal)

No meat? No problem! Bite into this succulent plant-based minced patty from Phuture with kimchi slices and lettuce. Nachos is served as a side. Neomu mashisseo! Contains cheese powder 400kcal | 26.7g protein | 54.9g carb | 9.0g fat | 1610mg sodium

No Gogi Kimchi Burger (400 kcal)

5 yummy meatless balls with nachos! Perfect for a quick, light yet filling meal. 291 kcal | 4.2g protein | 18.8g carb | 18.1g fat | 804mg sodium

Meatless Balls with Nachos (291 kcal)

5 yummy meatless balls with salad! Perfect for a quick, light yet filling meal. 300kcal | 12.9g protein | 34.5g carb | 12.4g fat | 925mg sodium

Meatless Balls with Salad (300 kcal)

Japanese inspired meatless bowl with brown rice base, chuka wakame, edamame, Phuture plant-based chunks, scrambled egg, salsa and cherry tomatoes. Serve with homemade roasted sesame dressing Nutrition info: 540 kcal / 25.4 protein / 54g carbs / 25.4g fats / 704mg sodium

Meatless Samurai Bowl (540 kcal)

Plant-based tortilla wrap with Phuture chunks, boiled egg, black beans, freshly made guacamole, shredded purple cabbage, and honey mustard dressing Nutrition info: 460 kcal / 23.7 protein / 49.5g carbs / 17.8g fats / 802mg sodium

Meatless Chargrilled Wrap (460 kcal)

6. Meatless Menu

Annual collaboration with Kewpie Malaysia for a healthier Malaysia. Each power salad consists of balanced macros, ie: healthy carbs, lean protein, good fats from dressing, nuts and seeds.

60g chicken marinated with kewpie Thai green curry dressing in a tortilla wrap. Serve with red onion, roasted eggplant, Japanese cucumber, crushed peanuts and garden greens. Nutrition info: 454 kcal / 26g protein / 44.6g carbs / 19.1g fats / 378mg sodium

Thai Curry Chicken Wrap (454 kcal)

Brown rice base with green curry chicken, diced mango, soft-boiled egg, crushed peanuts, japanese cucumber, red onion and homemade Thai dressing. Nutrition info: 523 kcal / 36.3 protein / 42.2g carbs / 22.8g fats / 227mg sodium

Green Curry Chicken Poke (523 kcal)

Tortilla wrap with smoked duck, boiled egg, jalapeno, pineapple, shredded cheese, red onion, and Kewpie spicy tomato dressing. Nutrition info: 477 kcal / 24.2 protein / 50.1g carbs / 20g fats / 1011mg sodium

Smoked Duck & Cheese Wrap (477 kcal)

Slurp on Japanese buckwheat soba with soft boiled egg, roasted eggplant, smoked duck slices, wakame and cherry tomatoes. Serve with kewpie black vinegar onion dressing. Nutrition info: 647 kcal / 26g protein / 52g carbs / 38.7g fats / 754mg sodium

Roasted Eggplant Soba (647 kcal)

7. Power Salad

Inspired by Malaysia's traditional dishes with the fusion of healthy mix

Quinoa cous cous base in replacement to the ordinary white rice, match with homemade sambal, boiled egg, crushed peanuts and grilled lemongrass chicken for your everyday nasi lemak cravings.

Fusion Nasi Lemak (415 kcal)

Go carbon neutral with soy glazed tofu, Phuture plant-based chunks on brown rice base, topped with cherry tomatoes, shredded purple cabbage and dressed with roasted sesame dressing.

Power Taufu Bowl (369 kcal)

Pasta fusilli tossed with homemade rendang and sambal sauce, topped with homemade chicken meatballs and side greens. Specially curated for spicy food lovers.

Pasta Pedas (574 kcal)

Could be your new favourite bowl this year. Brown rice base with Tandoori chicken served with feta cheese, homemade salsa and drizzled with Korean BBQ dressing.

Tandoori Chicken Bowl (392 kcal)

Texas beef and sous vide soft-boiled egg served on brown rice base and garnished with nori. Serve with homemade shoyu dressing and chili flakes.

Rendang Beef Bowl (579 kcal)

8. Lokal Delights

Spaghetti with sliced chicken, spiced up with chili flakes, fried garlic and dried oregano. Nutrition info: 419 kcal / 28.3 protein / 50.9g carbs / 11.5g fats / 212mg sodium

Chicken Aglio Olio (419 kcal)

Chicken meatball (5pcs) served with homemade chicken bolognese sauce, shredded cheddar cheese and dried oregano.

Cheesy Meatball Bolognese (646 kcal)

The unconventional pasta. Spaghetti is tossed with sauteed garlic dressing, served with shrimps, sundried tomatoes, edamame and tobikko. Nutrition info: 463 kcal / 20.5 protein / 53.7g carbs / 18.9g fats / 115mg sodium

Shrimp Aglio Olio (463 kcal)

Pasta fussili toss with homemade pesto sauce, served with Tandoori chicken breast, roasted eggplant, and cherry tomatoes. Nutrition info: 516 kcal / 29.5g protein / 34g carbs / 28.8g fats / 299mg sodium

Pesto Pasta with Tandoori Chicken (516 kcal)

9. Pasta / Spaghetti

Brown rice / Garden greens base with colorful toppings, comes with homemade poke sauce! 

(V) Australian avocado comes with side mango, edamame, pomegranate, mix seeds and homemade shoyu sauce. Additional dressing available as add ons. Nutrition info: 301 kcal / 7g protein / 46.1g carbs / 11g fats / 436mg sodium

The Monk Bowl (301 kcal)

Daily fix with ginger teriyaki cubes, edamame, chickpeas, black beans, mix seeds, tobiko and homemade shoyu sauce. Additional dressing available as add ons Nutrition info: 278 kcal / 19.2 protein / 42.1g carbs / 3.3g fats / 1227mg sodium

Chicken Teriyaki Poke (278 kcal)

Tuna Sashimi coated with Kewpie spicy tomato dressing served on your choice of 1 base, diced avocado, mango, sweet onion, Japanese cucumber, tobiko, fresh lettuce, and homemade Shoyu dressing Nutrition info: 304 kcal / 17.6 protein / 39.1g carbs / 9.1g fats / 372mg sodium

Ahi Tuna Poke (304 kcal)

Enjoy the staple poke bowl with your choice of base (brown rice or garden greens) shoyu salmon, cherry tomatoes, Japanese cucumber, sweet corn, yellow onions, chuka wakame, tobiko roe. Complete your meal with shoyu dressing.

Shoyu Salmon Poke

Hot pick salmon marinated with homemade shoyu, comes together with avocado cubes, idako, edamame, mix seeds, tobiko and shoyu sauce. Additional dressing available as add ons. Nutrition info: 333 kcal / 15.8g protein / 37.2g carbs / 14g fats / 436mg sodium

 Premium Shoyu Salmon Poke (333 kcal)

What's in this bowl? Salmon Sashimi & imported Unagi fillet served on your choice of 1 base, diced avocado, cherry tomato, tobiko, fresh lettuce, and homemade Shoyu dressing. Nutrition info: 389 kcal / 22.8g protein / 35g carbs / 17.9g fats / 400mg sodium

Unagi Salmon Poke (389 kcal)

10. Poke Bowl

Spicy! Inspired by Malaysia's local cuisine, nasi lemak. Quinoa, cous cous, japanese cucumber, roasted chicken, boiled egg, served with our homemade sambal dressing. Nutrition info: 568 kcal

Quinoa Lemak Wrap (568 kcal)

High protein roast chicken avocado sandwich that will fulfill the needs of any 'Go Getter'. Nutrition info: 420 kcal / 38.6 protein / 59.4g carbs / 33g fats / 714mg sodium

Asian Poetry (420 kcal)

Add lil sunshine to your day with our hand picked tropical fruit salad. Vegan Thunder is a fruity bowl with kiwi, pineapple, mango, carrot, sweet potato, Australian avocado, beetroot, raisin & seeds on bed of garden greens. It comes with a pair of homemade Tangy Mango dressing & Honey Mustard dressing. Nutrition info: 312 kcal / 5.6g protein / 35.2g carbs / 20.8g fats / 230mg sodium

Vegan Thunder (312 kcal)

Missing the sea breeze? Feel it through this garlic shrimp wholemeal wrap with avocado, salsa, sauteed garlic dressing and crunchiness from homemade fried garlic. Nutrition info: 570 kcal / 18.6 protein / 43.1g carbs / 36.7g fats / 880mg sodium

Garlic Shrimp Wrap (570 kcal)

Feel almighty with our healthier version of the much loved Caesar Salad. Greek God salad is served with boiled egg, croutons, parmesan cheese, cherry tomatoes, broccoli, roasted chicken, feta cheese on bed of mixed lettuce. It comes with a pair homemade caesar dressing, french onion dressing Nutrition info: 416 kcal / 33.6g protein / 26.9g carbs / 19.7g fats / 486mg sodium

Greek God (416 kcal)

Stronger and Sexier way to enjoy the flavours of Taco without the unwanted calories. Toss the Mexico's inspired dish with jalapeno, roasted eggplant, black bean, nachos, roasted chicken and fresh greens. Serve with avocado lemon & roasted jalapeno dressing. Nutrition info: 384 kcal / 27.6g protein / 36.7g carbs / 15.5g fats / 359mg sodium

The Cartel (384 kcal)

11. Chef Recommendations

120-gram patty of your choice with fresh lettuces, red onion, sliced tomato, chilli sauce and light mayo to pump it up. Made to order. Comes with nacho chips.

Burger Malaysia with Nacho Chips (535 kcal)

120 grams patty of your choice with pickled gherkin, fresh lettuces, sweet onion, double cheddar slices, big tomato, dressed with homemade thousand island. Made to order. Comes with nacho chips.

Double Cheese Burger with Nacho Chips (609 kcal)

Light and balanced. Get your daily avocado in a burger with crabstick spread, tomato and kewpie creamy spice dressing. Comes with nacho chips. Nutrition info: 338 kcal / 10.7 protein / 34.4g carbs / 19.1g fats / 742mg sodium

Avocado Crabstick Burger with Nacho Chips (338 kcal)

12. Burger Temptation

Savoury and non-spicy. Kids (and adults) can enjoy this classic snack with roasted duck before going on their adventure. Possible allergens: cheese Nutrition Values Protein: 6.7g Carb: 12.7g Fat: 8.4g

Quack & Cheese (153 kcal)

A hint of refreshing kale and sweet pomegranate will make your day infinite times better than yesterday. Possible allergens: yogurt Nutrition Values Protein: 1.6g Carb: 10.7g Fat: 0.9g

Popping Kale Salad (54 kcal)

Chicken for protein, potato for carbs with no vegetables and scary spices in sight. What's not to like? Possible allergens: milk, edamame (soy) Nutrition Values Protein: 18.5g Carb: 40g Fat: 7.8g

Chicken Potato Salad (294 kcal)

For carnivores hunting for a savoury, healthy snack. Packed with meat and kale so you'll get your protein on-the-prowl. Possible allergens: eggs Nutrition Values Protein: 15.5g Carb: 4g Fat: 8g

Mini Steak (152 kcal)

Avocado connoisseurs and fledglings will feel the heat of our homemade salsa and strut through the streets of Mexico with our brand new thyme vinaigrette. Possible allergens: nuts, eggplant Nutrition Values Protein: 3.7g Carb: 22g Fat: 13g

Summer Avo Salad (250 kcal)

Hi-protein filling side. Avocado served on a bed of egg salad, garnished with red onions, dried oregano and paired with homemade mint ponzu dressing.

Avo Egg Paradise (310 kcal)

13. Lil Salads

Complement your meal with a variety of snackable starters!

Homemade meatball from scratch with no preservative and additive, served with cheese & light mayonnaise spread.

Cheesy Meatballs (Chicken) (388 kcal)

Homemade meatball from scratch with no preservative and additive, served with spicy rendang sauce.

Rendang Meatballs (Chicken) (327 kcal)

French Onion Meatballs (Chicken) (307 kcal)

Lovin' tomato base sauce with some kick of spice? Try me

Arabiatta Meatballs (Chicken) (307 kcal)

Nachos chips served with topping of your choice. This recipe contain cheese and gluten from nachos chips.

Nachos with Topping (70 kcal)

80 grams pasteurized egg mayonnaise made with kewpie light dressing. Suitable for lacto-ovo-vegetarian. 

Classic Egg Mayo (194 kcal)

80 grams seasoned japanese seaweed with sesame seeds. Suitable for vegetarian.

Chuka Wakame (36 kcal)

80 grams japanese peeled edamame tossed with homemade spicy garlic sauce. Suitable for vegetarian. 

Garlic Edamame (74 kcal)

80 grams addictive crabstick spread served with tobikko. Non-vegetarian.

Crabstick Spread with Tobikko (145 kcal)

80 grams seasoned japanese jellyfish with sesame seeds. Non-vegetarian.

Kurage (29 kcal)

14. Side Dishes

Premium pick from Twinings of London & Locally hand-picked organic tea 

Twinings Earl Grey (Hot) (4 kcal)

Twinings English Breakfast Tea (Hot) (4 kcal)

Twinings Pure Green Tea (Hot) (4 kcal)

15. Hot Tea

Give your body a nutritious recharge with real fruits!

Can't get enough Omega-3. Contains avocado, fresh milk  & honey.

Avocado Smoothie (338 kcal)

Must try! Smoothie made with fresh mango, natural yoghurt, honey, and milk.

Mango Yoghurt Smoothie (248 kcal)

Creamy and filling smoothie made with avocado, mango and milk.

Avocado Mango Smoothie (192 kcal)

16. Smoothies

Mineral Water (0 kcal)

Ayataka Japanese Green Tea (0 kcal)

Fuses real green tea with fragrant jasmine. It is soothing and refreshing, and naturally rich in antioxidants (300ml)

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* Promotions of the Month *

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20% OFF on Phuture Meatless Menu

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Pick Up Option For All Outlets (Klang Valley, Klang, Setia Alam, Cyberjaya)

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1. Salad Package Challenge

2. DIY Salads

3. DIY Wrap / Sandwiches

4. Popular Set Meals

5. Summer Series

6. Meatless Menu

7. Power Salad

8. Lokal Delights

9. Pasta / Spaghetti

10. Poke Bowl

11. Chef Recommendations

12. Burger Temptation

13. Lil Salads

14. Side Dishes

15. Hot Tea

16. Smoothies

17. Grab 'n' Go

18. Caffeinated

1. Salad Package Challenge

1 Week Challenge (5 day)

From RM79.00

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2 Week Challenge (10 day)

From RM155.00

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1 Month Challenge (20 day)

From RM299.00

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2. DIY Salads

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