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Hungry now? Order healthy food online from Salad Atelier today! We provide delivery and pickup/takeaway services.

Salad Atelier

From Italian-inspired to Asian staples, these noodle-based meals will give you a satisfying slurp.

Choose between chicken, smoked duck or seafood aglio olio.

Aglio Olio

Pasta fusilli with Tandoori chicken, homemade pesto sauce, roasted eggplants and cherry tomatoes. Nutrition info: 516 kcal / 29.5g protein / 34g carbs / 28.8g fats / 299mg sodium

Pesto Pasta with Tandoori Chicken (516 kcal)

Buckwheat soba with boiled egg, roasted eggplant, smoked duck, wakame, cherry tomatoes with black vinegar onion dressing. Nutrition info: 647 kcal / 26g protein / 52g carbs / 38.7g fats / 754mg sodium

Roasted Eggplant Soba (647 kcal)

Green curry pasta fusilli, roasted chicken, pineapples, tomatoes, crushed peanuts and coriander. Nutrition info: 520 kcal / 35g protein / 64.4g carbs / 12.8g fats / 239mg sodium

Green Curry Chicken Pasta (520 kcal)

Homemade bolognese-style pasta with chicken meatballs (5pcs), shredded cheddar and dried oregano.

Cheesy Meatball Bolognese (646 kcal)

Spaghetti with chicken meatballs, soft-boiled eggs, kale, edamame and creamy spices sauce. Nutrition info: 545kcal | 27.2g protein | 65.6g carb | 17.7g fat | 653mg sodium

Creamy Spices Spaghetti (545 kcal)

1. Pasta & Soba

Relish in Malaysia's beloved delicacies with a fusion and healthy twist.

Brown rice nasi lemak, roasted chicken, homemade sambal, boiled egg, peanuts, cucumbers and anchovies. Add RM3 to replace brown rice with quinoa. 415kcal | 38.1g protein | 23.61g carb | 17.8g fat | 227mg sodium

Nasi Lemak SA (415 kcal)

Brown rice base with soy-glazed tofu, plant-based chunks, cherry tomatoes, purple cabbage and roasted sesame dressing. 369kcal | 20.8g protein | 49.8g carb | 9.4g fat | 371mg sodium

Power Taufu Bowl (369 kcal)

Brown rice base with Tandoori chicken served, feta cheese, homemade salsa and Korean BBQ dressing. Nutrition info: 392kcal | 26.6g protein | 50.6g carb | 8.53g fat | 462.42mg sodium

Tandoori Chicken Bowl (392 kcal)

2. Lokal Delights

Salad Atelier's salads are far from boring and they fulfil your calorie intake.

Kale-base salad with lemongrass chicken, purple cabbage, egg and peanuts. Just a pinch of sweet heat from our Thai dressing. Nutritional info: 372 kcal | Protein 34.9g | Carbs 23.6 | Fat 15.7g | Sodium 169.7mg

Sawadee Thai Salad (372 kcal)

Compact with roasted chicken, avocado, red capsicum, almond flakes, sweet corn, kale, drizzled with roasted sesame dressing. 485 kcal | Protein 26.6g | Carb 33.5g | Fat 30.1g | Sodium 399mg

Kale Chicken Salad (485 kcal)

A spin-off of the Ceasar Salad with roasted chicken, lettuce, boiled egg, croutons, cherry tomatoes, broccoli and feta cheese. Comes with homemade caesar and french onion dressings. Nutrition info: 416 kcal / 33.6g protein / 26.9g carbs / 19.7g fats / 486mg sodium

Greek God (416 kcal)

Mexican-inspired dish with roasted chicken, fresh greens, roasted eggplant, jalapenos, black bean, nachos, avocado lemon & roasted jalapeno dressings. Nutrition info: 384 kcal / 27.6g protein / 36.7g carbs / 15.5g fats / 359mg sodium

The Cartel (384 kcal)

A fruity bowl with pomegranate, pineapple, mango, carrot, sweet potato, Australian avocado, beetroot, raisin & seeds on bed of garden greens. Serve with tangy mango and honey mustard dressing Nutrition info: 312 kcal / 5.6g protein / 35.2g carbs / 20.8g fats / 230mg sodium

Tropical Thunder (312 kcal)

3. Go-to Salads

From carbohydrate to protein and good fats — everything you need in a wrap.

Tortilla wrap with red onion, roasted chicken red onions, roasted eggplant, cucumber, peanuts and garden greens. Nutrition info: 454 kcal / 26g protein / 44.6g carbs / 19.1g fats / 378mg sodium

Thai Curry Chicken Wrap (454 kcal)

Tortilla wrap with smoked duck, cheese, boiled egg, jalapeno, pineapple, red onion, and thousand island dressing. Nutrition info: 477 kcal / 24.2 protein / 50.1g carbs / 20g fats / 1011mg sodium

Smoked Duck & Cheese Wrap (477 kcal)

A wholemeal wrap with garlic shrimp, avocadoes, salsa, and the crunchiness of our homemade sauteed garlic. Nutrition info: 570 kcal / 18.6 protein / 43.1g carbs / 36.7g fats / 880mg sodium

Garlic Shrimp Wrap (570 kcal)

4. Go-to Wraps

Healthy selection of poke bowls. Choose between garden greens base or brown rice base.

Brown rice or garden green base poke with grilled salmon, cucumber, scrambled eggs, pineapples, edamame, nori, shrimp bonito and black vinegar onion dressing. Nutritional info: 407 kcal / 30g protein / 49g carbs / 8.6g fat / 446.8mg sodium

Grilled Salmon Poke (407 kcal)

Brown rice or garden green base poke with shoyu salmon, cherry tomatoes, cucumber, sweet corn, yellow onions, chuka wakame, tobiko, and shoyu dressing. Nutritional info: 401kcal | 16.4g protein | 38.81g carb | 20.7g fat | 870mg sodium

Shoyu Salmon Poke (401 kcal)

Vegetarian-friendly poke with Australian avocadoes, mangoes, edamame, pomegranates, mix seeds and homemade shoyu sauce. Choose between brown rice base or garden greens base. Nutrition info: 301 kcal / 7g protein / 46.1g carbs / 11g fats / 436mg sodium

The Monk Bowl (301 kcal)

Brown rice base poke with green curry chicken, mango, soft-boiled egg, peanuts, cucumbers, tomatoes, red onion and homemade Thai dressing. Nutrition info: 523 kcal / 36.3 protein / 42.2g carbs / 22.8g fats / 227mg sodium

Green Curry Chicken Poke (523 kcal)

Brown rice or garden green base poke with chicken breast, edamame, chickpeas, black beans, mixed seeds, tobiko and homemade shoyu sauce. Nutrition info: 278 kcal / 19.2 protein / 42.1g carbs / 3.3g fats / 1227mg sodium

Chicken Teriyaki Poke (278 kcal)

Brown rice or garden green base poke with shoyu-marinated red tuna, cherry tomatoes, nori, idako, avocadoes, tobiko, mixed seeds and homemade shoyu dressing. Nutrition info: 297 kcal / 17.7g protein / 37.2g carbs / 9.2g fats / 427mg sodium

Shoyu Tuna Poke (297 kcal)

5. Poke Bowls

Create your unique salad, wrap or sandwich. Be adventurous — add whatever you like!

1 Base + 5 Mains + 1 Dressing. Toppings and dressing add-ons available.

Rabbit Bowl

1 Base + 4 Main + 1 Prime + 1 Dressing. Toppings and dressing add-ons available.

Leopard Bowl

1 Wrap/Sandwich + 5 Mains + 1 Supplement + 1 Dressing. Toppings and dressing add-ons available.

Rabbit Wrap / Sandwich

1 Bread + 4 Mains + 1 Prime + 1 Dressing. Toppings and dressing add-ons available.

Leopard Wrap / Sandwich

6. DIY Series

Choose your patty: chicken, beef or plant-based. All burgers come with nacho chips.

Hawaiian-inspired burger with homemade patty, tomato, green coral, pineapple, red onion and creamy spices dressing. Replace chicken patty with beef or plant-based patty. Nutritional facts: 624 kcal / 38.5g protein / 47.8g carbs / 30.6g fat / 550.8mg sodium

Hawaiian Burger (Chicken) (624 kcal)

Homemade patty with fresh lettuce, red onion, tomatoes, mayo and chilli sauce. Replace chicken patty with beef or plant-based patty. Nutrition info: 535 kcal | Protein 31g | Carbs 32.4 | Fat 30.7g | Sodium 602.8mg

Burger Malaysia (Chicken) (535 kcal)

Homemade patty with fresh lettuce, double cheddar slices, sweet onion, big tomatoes, pickled gherkins and homemade thousand island. Replace chicken patty with beef or plant-based patty. Nutrition info: 609 kcal | Protein 38.7g | Carbs 34.8 | Fat 34.8g | Sodium 1226mg

Double Cheese Burger (Chicken) (609 kcal)

7. Burger Temptation

Complement your meal with a variety of snacks. Suitable for a starter or dessert.

Refreshing salad with grapes, tomatoes, cucumber, chuka wakame, garden greens and black vinegar onion dressing. Nutritional facts: 75 kcal / 2.6g protein / 15.6g carbs / 0.9g fat / 350.4mg sodium

Fruity Wakame Salad (75 kcal)

Egg salad with avocado, egg spread, cherry tomatoes, onions and avocado lemon dressing. Nutrition info: 313 kcal | Protein 8.1g | Carbs 19.5g | Fat 23g | Sodium 730mg

Avo Egg Paradise (310 kcal)

A savoury, healthy snack. Packed with roasted beef, kale, boiled egg and onions. Nutrition info: 152 kcal | Protein 15.5g | Carbs 3.97 | Fat 8g | Sodium 362.6mg

Mini Steak (152 kcal)

Refreshing kale, sweet pomegranate, tangerine, apples with tangy mango dressing. Nutrition info: 54 kcal | Protein 1.6g | Carbs 10.7 | Fat 0.92g | Sodium 18mg

Popping Kale Salad (54 kcal)

A classic snack with pasta fusilli and roasted duck with cheddar. Nutrition info: 153 kcal | Protein 6.7g | Carbs 12.7 | Fat 8.39g | Sodium 350mg

Quack & Cheese (153 kcal)

Chicken for protein, potato for carbs with edamame and sundried tomatoes. Nutrition info: 294 kcal | Protein 18.5g | Carbs 36 | Fat 7.8g | Sodium 417mg

Chicken Potato Salad (294 kcal)

Summery salad with avocado, roasted eggplant, almond flakes, homemade salsa and avocado lemon dressing. Nutrition info: 250 kcal | Protein 3.72g | Carbs 22.3 | Fat 13.39g | Sodium 255mg

Summer Avo Salad (250 kcal)

Enjoy meatballs with any of these sauces: Cheesy, Arrabbiata, French Onion or Rendang sauce.

Meatballs

Nachos chips served with topping of your choice. Contains cheese and gluten from nachos chips. Nutrition info: 70 kcal | Protein 2g | Carbs 8.3g | Fat 3.43g | Sodium 275mg

Nachos with Topping (70 kcal)

Pick your favourite Japanese snack: Classic Egg Mayo, Chuka Wakame or Spicy Garlic Edamame.

Japanese Snacks

8. Snacks

Recharge and feel good with real, potent and nutritious ingredients... in a drink!

Silky smooth Avocado smoothie with milk and honey.

Avocado Smoothie (338 kcal)

Sweet smoothie with fresh mango, natural yoghurt, milk and honey.

Avocado Mango Smoothie (192 kcal)

Creamy and filling smoothie made with avocado, mango and milk.

Mango Yoghurt Smoothie (248 kcal)

9. Smoothies

Stay alert and awake with these soothing and hot premium drinks made from premium tea leaves and coffee beans.

Grinded and made-to-order using Arabica premium coffee bean selection.

Americano (15 kcal)

Café Latte (350 kcal)

Warm yourself with a cup of tea. Choose between Earl Grey, Organic Peppermint and Organic Green with Citrus and Gingko.

Teas

10. Coffee & Tea

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10% Off for SA Online Website

Use code [FREEDEL] to waive RM5 on delivery fee with min. spend of RM35. 

FREE Delivery to your office & home! 

Please proceed with checkout and state your preferred pick up outlet under additional information (remark) section, eg: Pick up from Starling Mall.

Pick Up Option For All Outlets (Klang Valley, Klang, Setia Alam, Cyberjaya, Johor Bahru)

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1. Pasta & Soba

Aglio Olio

从 RM15.47

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Pesto Pasta with Tandoori Chicken (516 kcal)

RM23.77

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Roasted Eggplant Soba (647 kcal)

RM26.89

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Green Curry Chicken Pasta (520 kcal)

RM19.62

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Cheesy Meatball Bolognese (646 kcal)

RM15.94

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Creamy Spices Spaghetti (545 kcal)

RM19.62

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2. Lokal Delights

10% OFF Total Order

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10% OFF Total Order

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Salad Atelier @ The Intermark

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Contact us at 016-7741561 or inbox us at [email protected] Our friendly SA teammate will attend to you as soon as we read your message! Thank you for ordering from SA.

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